"Weekend Warrior Workouts Are Just as Effective"
"Weekend Warrior Workouts Are Just as Effective" – 150 Minutes a Week Reduces Mortality Risk 1. Weekend-Only Workouts Can Be Just as BeneficialAccording to a new study published in the Journal of the American Heart Association, exercising only on weekends can offer health benefits similar to working out consistently throughout the week. The study, conducted by Dr. Zhaohui Li's team at Southern ..
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2025. 5. 25. 03:01
